Buckwheat economy diet - revealing the secrets

23 December 2020

On our excursion to the world of diet nutrition, you will learn how to lose weight correctly by eating buckwheat porridge. We will tell you what the buckwheat diet is, reveal all its secrets, talk about the advantages and disadvantages of the method. Following our tips, you will learn how to create a menu for each day for a diet program, to combine products for a buckwheat diet and to switch to a regular diet without consequences. After completing the buckwheat diet course, you will lose weight and improve your health without significant financial costs and wasted time.

Dietary benefits

In Russia and neighboring countries, menu-based weight loss with buckwheat is very popular. Surprisingly, for other countries of the world buckwheat is a rather exotic product, only in the Slavic world it is included in everyday food. For many years, a large number of gentlemen have been adjusting their weight and figure with the help of this product.

Seven reasons to choose the buckwheat diet:

Diet- extremely low energy value of stone buckwheat (the product cooked in water gives only 92 kilocalories / 100 grams), in combination with a mass of useful minerals, of vitamins and dietary fiber (2. 7%), makes buckwheat one of the first full candidates for diets. The total calorie content of the diet is approximately 1, 200 to 1, 300 kilocalories per day.
Medical- the immune system is stabilized due to the richest biochemical composition of the main ingredient (especially in cold weather), the walls of blood vessels are strengthened. There is a decrease in cholesterol (in buckwheat its content is 0) and blood pressure, cleansing of the liver, intestinal tract, removal of excess fluid, toxins andtoxins. In addition, with the frequent use of buckwheat porridge, the health of the reproductive and nervous systems improves, vision and hemoglobin increase.
Weight- when using a diet there is a significant loss of exclusively excessive weight, muscle mass does not decrease, that is, fatunnecessary body and water disappear. Weight loss does not come back (as long as you exit the diet properly and streamline your nutritional system).
Cosmetics- buckwheat has a beneficial effect on the condition and appearance: the fragility of the hair decreases, split ends and dullness disappear, strands acquire shine and elasticity. The complexion is significantly refreshed, the fragility of the nails increases, the foliation and the fragility of the nail plates disappear.
Economical- the product is accessible to everyone due to its low price and widespread use. All the required amount of the product can be purchased immediately, since it does not deteriorate during long storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

Temporary- it takes very little time to prepare a dish, since unground buckwheat is not boiled, but only steamed in a thermos.
Gourmet- attracts both the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food eaten. You can eat as much as you want. Although you can't eat a lot, buckwheat is great for filling up and feeling full for a long time.

It is for these reasons that the buckwheat mono-diet, which is also a detox diet at the same time, has a large number of adherents and admirers. If you find it hard to resist the monotony of the menu, then you should turn to another method, for example, the Maggi diet.

Cons of Buckwheat Diet

The diet has its drawbacks, in this case it is the need for a monotonous diet, like any mono-food system (based on a single product).Negative aspects include:

Deterioration in mood, constant effort of will required to continue the diet.
Feeling of weakness, the appearance of dizziness - the phenomena occur due to the ongoing active cleansing of the body of toxins, toxins that enter the bloodstream with increased peristalsis and are subsequently excreted from the body. Time your diet to work less and get more rest, preferably at home.
Low blood pressure, headache, weakness are possible due to complete salt rejection. You shouldn't put yourself on the edge; at the next meal, just add a little salt to the portion (just a little). This will help normalize your condition.
Memory deterioration, reaction, mental activity - the brain's reaction to lack of sugar. In this case, a teaspoon of honey dissolved in lukewarm water will help.

Important! Before switching from a conventional food system to a diet system, it is advisable to consult your family doctor.

Contraindications

It is not recommended to repeat the buckwheat diet earlier than in a month and a half, the body does not need constant shaking at all.

The use of this food system is prohibited:

In the presence of disturbances in the functioning of the digestive system, dietary restrictions can cause exacerbations of latent diseases slowly, especially after leaving the diet.
With gastritis, stomach ulcers, colitis, buckwheat-kefir diet is not used.
Do not use a diet for high blood pressure, diabetes mellitus, or chronic disease.
As a teenager.
While carrying a baby, while breastfeeding.

Rules and principles of the buckwheat diet

With this type of food, they include in the diet in addition to buckwheat:

low fat kefir;
natural low-fat yogurt (1 to 1, 5%);
weak green tea, black without sugar;

compote of dried fruits, fresh fruits;
apples (2-3 pieces per day).

Authorized inclusion of a light mixed diet:

boiled chicken breast, turkey breast;
low fat cottage cheese, feta cheese;
vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
mushrooms - mushrooms, porcini mushrooms.

Exclude all other foods, including condiments and spices. An exception is made for salt, consuming around 2 grams per day when unwell. So that your efforts and limits are not in vain,adheres to the following dietary recommendations:

in the morning, drink a glass of warm water (purified, boiled), adding a circle of lemon and a teaspoon of natural honey;
in half an hour eat a portion of buckwheat porridge, you can not drink porridge;
split eating, make each subsequent meal 3 hours after the previous one, during the day - 4-5 meals, the last no later than 5 hours before bedtime;
drink at least 2 liters of purified water per day (non-mineral, non-carbonated, ordinary), often the volume of water is calculated according to the formula - 30 ml per kilogram of weight, plus 1 additional liter;
do not drink alcohol under any circumstances, this will nullify your efforts;
take a multivitamin complex throughout the weight loss period;
Do light and light exercise every day to invigorate your body and mind.

How to properly cook buckwheat

You can take any type of buckwheat for your diet. Of course, it is better to give preference to unprocessed green buckwheat.Preparation of cereals:

boil in unsalted water - boil over a small fire in unsalted water until cooked;
steam for a period of 1 hour to 8 hours - pour boiling water, pour buckwheat into a thermos, steam in a saucepan, wrapped in a blanket;
sprout in cold water for raw diet - pour a glass of unprocessed green cereal on a large, flat plate in a thin layer, pour about a glass of purified water, cover with gauze, do not leave itdry, germinate for about a day or a half.

Buckwheat in grains (green or brown) is better to steam, because it retains more nutrients, sprouting is more suitable for raw food and lovers of sprouted grains.

How long can you stay on a diet

There are different timeframes for the diet - it can be 3 days, a week, two weeks, a month.It is recommended to use a weekly course of dietary nutrition,in the case of a two-week or monthly diet, one can only talk about combining the buckwheat diet with other types ofdiets.

Warning! It should be noted that weight loss is different for everyone, for the most part this value is individual and depends on many reasons. At the same time, one week, for example, a girl loses 3 kg, and the other - 5. Doctors recommend not to follow a buckwheat diet for more than 7 days and return to it no earlier than a month andhalf.

Buckwheat diet options

We would like to note that before switching to a diet diet, a week before that, it is worth giving up meat products, using sour milk products every day. The aim of the measures is to partially cleanse the body of toxins, to alleviate the moments of intoxication that occur during the diet.

Diet options for buckwheat:

Strict- they eat only buckwheat porridge, drink water or weak tea.
With kefir- the use of buckwheat porridge in the desired amount, in addition, they drink 1 liter of low-fat kefir or yogurt (preferably homemade), at leastone liter of liquid, it is usually allowed to drink as much purified water as you want.
Light- supplement the previous version with apples (3-4 pieces), vegetables (about 500 grams), which have a low glycemic index.
combinedallows the inclusion in the menu of lean meat of turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese. Fruits should not be sweet (banana, mango, peach), vegetables are eaten raw, boiled, steamed, baked without fat.

Important! With a combined diet, a combination with other diets, such as a protein diet, is possible.

The basics of the stone buckwheat diet are simple:

for breakfast - buckwheat porridge;
for lunch - repeat breakfast;
for lunch - the same as for lunch;
for dinner - buckwheat porridge.

Between meals, they drink water, compote, tea, kefir.

Three-day raw diet

During such a diet program, you can lose from one kilogram of weight to one and a half kilograms. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they eat only steamed buckwheat porridge, supplementing it with a liter of kefir and a liter of purified water during the day. That is - 4 times a day (or 5) buckwheat porridge.

Pay attention! The option is considered one of the most useful due to the fact that a maximum of useful substances is stored in buckwheat.

Sprouts contain increased amounts of iron, vitamins, protein and minerals. Eating sprouted buckwheat grains increases immunity.

Buckwheat 7 Day Diet

The meals during these seven days are the same per day:

Breakfast - a portion of fresh buckwheat porridge (about 200 grams);
lunch, dinner - the same.

Pay attention! Between meals, drink more than 2 liters of liquid: tea, compote, kefir. With such a diet, you can lose 4-6 kilograms of excess weight.

Diet for 14 days

Two weeks - you can lose weight from 6 to 9 kilograms. It is very difficult to endure such a period on porridge, therefore, most often they use a combined diet of buckwheat, supplementing it with poultry meat, vegetables, fruits and mushrooms.

Breakfast options:

buckwheat porridge (150-200 grams);
buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
buckwheat porridge (100 grams), kefir (glass);
buckwheat bread, green tea with a teaspoon of honey;
finely chopped prune porridge (3-4 pieces);
buckwheat with feta cheese (50 grams).

Lunch:

a glass of kefir (1%);
an apple;
tomato salad (100 grams);
fresh cucumber (100 grams);
dried apricots 2 pieces.

Lunch, options:

porridge with boiled chicken breast (100 grams);
with baked turkey breast (100 grams);
with baked vegetables (100 grams);
with boiled chicken egg;
cooked with tomatoes (2 pieces);
with fried mushrooms without oil;
with cooked carrots and zucchini.

Collation:

apple;
kefir (glass).

Dinner:

buckwheat casserole;
buckwheat with vegetable salad;
apple salad;
a glass of kefir;
boiled with kefir.

The options can be very diverse,the basic rule is that the daily calorie content does not exceed 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet can be fasting days with buckwheat porridge, done once a week or two, or other dietary techniques, like a keto diet.

The right way out of the diet

It is very important not only to shed extra pounds that spoil the figure, but also to maintain success without harming your health. To do this, you need to properly switch to your usual diet. You do not need to do it abruptly, it is worth gradually adding various foods and dishes to the diet.

During the first 10 days after the end of the course, do not consume more than one and a half thousand kilocalories per day.Don't eat:

bold;
;
;
candy;
fast food, other junk food.

Important! Gradually introduce boiled, baked meat, stewed fish and vegetables, eggs and various dairy products on the menu. Maintain a split meal regimen, do not eat before bedtime.

The buckwheat mono-diet, carried out in accordance with all the rules and without interruption, allows you to lose extra pounds effectively and quickly. At the same time, these dietary foods cleanse the body and help to solve inflammatory problems. Diet food is quite satisfactory, so weight loss occurs without the sudden feeling of hunger.